Change begins with a vision and a single step
Common Mindset
“I was born with a set of genes and don’t have much control over my health.”
Effective Mindset
“I was born with a set of genes and how they express themselves has a lot to do with the choices I make on a daily basis.”
There is an enormous gap between wanting to be well and the everyday reality of living well. Knowing what you should be doing differently is easy. Finding the motivation to start and to sustain change is hard.
I can help. I’ve been there.
Hi, I'm Jane.
Mayo Certified Wellness Coach
I understand your struggle.
I became so passionate about how much our lifestyle choices impact our health that I became a Personal Trainer, I got connected to the University of MN Center for Spirituality and Healing and really began the journey to true health. True health is not just about our diet and how much we move, it’s also about the quality of the relationships we develop, the genuine connections we make and our ability to handle stress and have compassion for ourselves.
Testimonials
“Partnering with Jane helped me to recognize how my habits impacted my health and how my inner dialogue influenced my decisions. I continue to practice many of the strategies that we created together and return to my personal vision when I get stuck. I feel more confident in my ability to make healthier choices.”
– Abbie O.
“Coaching sessions with Jane helped me to not only visualize but also actualize a healthier version of me. As a result of Jane’s good questions, and guidance, I have committed to a couple key behavior changes that are making a big difference.”
– Cindy L.
I've struggled with health issues
I have personally overcome limiting beliefs and made lasting, significant changes to my lifestyle. I’m excited to partner with you on your path to wellness…
Why work with a
Mayo Certified Wellness Coach
I will work with you to create the vision YOU want for your health and wellness.
I will see the strengths that you may not see in yourself and together we will create a path that works for you so you can achieve your goals and create new habits that support lasting change. Most importantly I will LISTEN to you and ask you questions to help you discover what you really want.
Evidence Based Coaching
A Mayo Clinic Coaching approach grounded in science that emphasizes the practical application of the best available research.
Accountability
Personalized Approach
Wellness Management Tools
I utilize Healthie, a wellness management program for all clients who sign up for a package option. You can download this free app through the App store or Google play.
Don't miss out on your life!
Stop living in the cycle of self doubt and discover what you can accomplish when you start treating health like a verb.